Connect the Extension Wire Harness 76 to the Lower Wire Harness 77. Jan 05, 2016 The following link is to a manual for your model. With the elliptical exerciser connected to your computer, you can also go to our Web site at www. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See step 4 on page 12.
Handlebar Pedals To dismount the elliptical exerciser, wait until the pedals come to a comp lete stop. Apply a small amount of grease to the axle on the Right Handlebar, to the Pivot Arm Cover 64 , and to the Inner Upright Cover 63. As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix. Accordingly, the above limitation may not apply to you. They certainly offer better ellipticals at lower prices.
I am always comfortable recommending your site to friends and colleagues for exactly this reason. Tighten the Button Screw into the open end of the Incline Axle 40. M8 Split M8 Washer Wave Washer Washer 94 —6 100 —2 M8 x 25mm M8 x 28mm 101 —12 Washer 95 —2 Washer 99 —4 M8 Nylon M4 x 25mm M8 x 20mm Button M8 x 25mm Button Locknut 102 —12 Screw 105 —4 Screw 113 —2 Screw 81 —2 M8 x 56mm Button Screw 108 —4 M8 x 68mm Button Screw 110 —8 M8 x 23mm Flat M8 x 76mm Button Bolt 112 —4 Head Screw 88 —6 1. Other parts of the elliptical exerciser can also be cleaned in this way. During the calibration process, three dashes — — — will appear in the console display, and the incline ramp will rise to the highest position and then sink to the lowest position.
The war- ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer- chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. To again see the distance that you have pedaled during your workout, press the Odometer button again. To select one of the fifteen preset pro- grams, press the Programs button repeatedly until the. See page 18 for connecting instructions. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. Measure your heart rate as desired.
See step 5 on page 12. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. As you pedal, change the angle of the ramp by pressing the 1 Step Ramp buttons. These days, more people are beginning to see the benefits of setting up a home gym as opposed to spending their hard-earned money on a monthly gym membership. Note: The same target heart rate setting may be programmed for two or more consecutive segments. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.
Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. Advertisement Print version Many people prefer to read the documents not on the screen, but in the printed version. Avoid moving your hands or gripping the contacts too tightly. Insert the Incline Axle 40 through the rings and the welded tube. Note: The same target heart rate setting may be programmed for two or more consecutive segments. Adjust the angle of the ramp as desired.
See step 5 on page 12. Hold for 15 counts, then relax. To use a heart rate program, you must use the handgrip pulse sensor see step 6 on page 13. Using your fingers, turn the shaft on top of the Lift Motor 42 counterclockwise until it stops turning. Next, insert the Short Clevis Pin 118 through the U- bracket on the Incline Ramp 5 , the shaft on the Lift Motor 42 , and the two Incline Motor Spacers 60.
The console will then be in the normal operating mode and the elliptical exerciser will be ready for use. Also, you can do different parts of your lower body. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. For your benefit, read this manual carefully before you use the elliptical exerciser. As you exercise, the indicators around the track will light in succession until the entire track is lit. This warranty extends only to the original purchaser. See step 8 on page 13.